Free Resources

Here are some of my favorite resources that I am offering to you completely free so that you can get started on your journey of health, wellness, and healing!

These resources will give you a good idea of who I am, what I do, and what I have to offer. I am so incredibly passionate about healing and I dedicate my life to the journey. I am here to help you along your journey in any way that I am able to.

Enjoy and please reach out if you have any questions!

The Six Pillars of Wellness PDF Guide + 30 Day Pillar Tracker Calendar

Six Pillar MasterClass available in the Patreon Community


The Guide to Mastering Mindfulness


Complete Alignment: Free Facebook Community


The Most Important Part of Healing Video Discussion

Meditation Experience: Body Scan and Energy Moving


Looking for more? The Patreon Community is overflowing with content like this and so much more!