Hello you beautiful human,
I’m so happy you’re here.
Here's a little bit about me!
In short: I am a Healing Specialist.
I am a Shamanic Healer, Reiki Master, Medicine Woman, Teacher, and so much more.
I provide Energy Readings, Healings, and Integration Coaching for Humans and Animals of all kinds.
I guide you in working with both your Physical and Emotional Bodies so that you can truly heal.
We live in a world that focuses on the physical body and neglecting the emotional body. I am here to change that.
I dedicate my life to healing, learning, growing, and practicing so that I am able to facilitate you on your journey and provide you with whatever you need along the way.
When working with me- I guide you through how to heal your physical, emotional, mental, and spiritual pain. I teach you what you need to do. I coach you through the process to assure you that you can do the work you are being called to do. I lead you into a life in alignment.
When you are living your life in alignment, you are free of physical, emotional, mental, and spiritual pain.
I believe that when every single person in the world takes care of their body, mind, and soul the way they deserve to be cared for, the world will be a better place.
That of course makes it my mission to help YOU learn how to take care of your body, mind, and soul the way they deserve to be cared for.
To learn balance in a way that works for you.
To take the complication out of living a healthy lifestyle.
My Background and Qualifications
- Bachelor’s of Science in Exercise Science, Nutrition and Wellness
- Certified Health and Wellness Coach
- Certified Life Coach
- Certified Mindfulness Coach
- Certified Spiritual Coach
- Usui Reiki Master
- Animal Reiki Master
- Shamanic Practitioner
- Chakra Specialist
- Certified Hypnotherapist
- Past Life Regression Specialist
- Meditation Teacher
I take the term "practice what you preach" very seriously.
I have dedicated hours upon hours and hours to my own healing, learning, releasing, shedding, integrating, meditation, spiritual growth, personal growth, and more.
I really know what it means to do the work.
I frequently attend immersive healing and spiritual retreats.
I take the lessons from my own teachers incredibly seriously.
I am always reading, studying, and learning about something new.
My current areas of study are: Herbalism and Womb Healing
A question I receive regularly is:
"How did you get here?"
So here's a little background information about me!
Once upon a time I was in a LOT of pain: physically, mentally, emotionally, and spiritually.
I struggled with Binge Eating Disorder and Compulsive Over-Eating for over 20 years.
I yo-yo dieted hundreds of pounds up and down many times.
I had chronic back pain that would not go away not matter what I did.
My hormones were ridiculously out of whack
I had PCOS
I had high blood pressure
I had chronic migraines
I had chronic tendinitis
I was Pre-Diabetic (Type 2)
I had anxiety
I suffered from depression
My self worth was non-existent
I did not know how to process/feel my emotions at all
I did not know what it meant to love myself or HOW to love myself.
No matter what I did I just couldn’t figure out how to free myself of all of this pain.
However, through it all I had this deep inner knowing that one day I would figure it out.
I knew I had to keep showing up- even if most of the time I had no clue what I was doing and one day things would start to make sense.
So the day I stepped on the scale and for what felt like the millionth time I was knocking on 300lbs door was the day everything changed.
That was the day I had truly had enough.
That was the day I decided that instead of trying to lose weight... again... to start figuring out WHY I kept turning to food in the first place.
That was the day I started asking myself "What does it even mean to love myself? Why don't I love myself? How do I get there?"
That was the day I started stepping into my power
That was the day I decided to HEAL.
That’s when my true transformation began.
Step by step, day by day- I started learning.
I started showing up in a different way than I ever had before- a way in which I was actually taking care of myself for the first time in my life.
I started taking care of my physical body with the food I ate and the movement I did.
I started meditating and practicing mindfulness.
I started learning about energy work and chakras.
I started journaling and asking myself tough questions that needed to be asked.
I started releasing the weight of the pain, trauma, guilt, shame, fear, and lack of self worth (and more) that I was carrying.
In addition to healing my relationship with food, I had other addictions, limiting and false beliefs, pains, and traumas that needed to be addressed along the way.
I have released SO MUCH.
I have done serious work.
I have visited the depths of my soul.
I have sat with my demons and become friends with them.
I have had countless conversations with my shadow.
I have learned to work WITH fear and change rather than fighting against them.
I have walked through my own personal hell time after time
and I have always come out lighter.
When I started taking these steps and REALLY doing the work it put me on the direct path to my happiest, healthiest, and best life ever.
I started my own practice of helping people heal themselves and their lives.
I have helped the world heal
Along the way- my connection to both humans and animals grew so deep.
I started incorporating animal healing into my practice and have completely fallen in love with helping the beautiful, incredible creatures of the world heal.
As a Teacher, Coach, and Guide, I pride myself on making abstract and sometimes hard to understand mindfulness concepts make sense.
Because when you get your mind right, the rest will follow.
When you get your mind right, everything else falls into place.
Healing takes time.
It takes effort.
It takes consistent dedication and practice.
The healing journey is only for the brave and the courageous.
It is not an easy journey
But neither is suffering and living a life in pain.
Healing is always, always, always beyond worth it.
For your health
For your happiness
For your peace
YOU ARE WORTHY
I will help you heal & grow.
I will help you see that you are worth it.
I will help you learn to love yourself.
I will give you all of the tools and practices you will need along the way but at the end of the day it is up to YOU do do the work.
Are you ready to fall in love with yourself and your life?